If your goal is to maintain good spinal health, the best back brace for posture is a must-have. Slim, lightweight, and effective, they are a great way to maintain good posture throughout the workday. Truweo’s adjustable upper back brace is a great example, with a number of helpful features to make it worth your while. A durable neoprene construction helps keep it breathable for the long-term while the simple design slips on easily. Learn more about this and other back braces below.
For those who work in an office, spend hours driving each day, or use a wheelchair, avoiding poor posture can be a challenge. Luckily, the best back braces for posture can help reinforce good habits for long-term back health. To help put yourself on the path to good posture, check out our list of top posture braces and find the one that is perfect for you.
Our Top Picks
The 6 Best Back Braces for Posture
Our Winner: Adjustable Upper Back Brace by Truweo
The slim design for this adjustable upper back brace by Truweo helps make it easy to wear for hours each day. However, it only takes 20 to 30 minutes to start to see results. Simply slip the figure-8 harness over your shoulders and tighten until snug and you can start improving posture at home, work, while driving, or anywhere else. The breathable fabric won’t chafe and will help wick-away sweat to keep you comfortable while wearing it.
- Effective figure-8 design
- Slim, discreet size
- Sized for 30 to 43 -inch chests
- Durable construction
- Lightweight, breathable fabric
- High-quality, comfortable design
- Works with just 20 minutes of use per day
- Perfect for neck, shoulder, and back pain relief
- Makes you look taller and slimmer
- Can be uncomfortable with extended use
- Requires regular use to show and effect
Professional's Pick: Upper Back Brace for Clavicle Support by Gearari
Gearari’s upper back brace adds a bit of extra material on the back section to help pull back shoulders and deliver enhanced back support. This comes with a number of benefits, including back pain relief, improved circulation, and easier breathing. The wide velcro straps stick securely for hours and can adjust to fit your unique shape and size. The posture trainer fits chest sizes between 27 and 42 inches, making it a good choice for almost anyone.
- Ergonomic shoulder straps for extra comfort
- Velcro straps stay secure for hours
- Fits chest sizes from 27 to 42 inches
- Breathable, sweat-wicking fabric
- High-quality, adjustable straps
- Stays invisible beneath clothes
- Ideal for both men and women
- Good for upper and lower back pain relief
- Comfortable for hours
- A little bulkier than other options
- Sizing is a bit confusing
Top Choice: Adjustable Back Straightener by Selbite
What we love about this adjustable back straightener by Selbite is how it pairs a slim and lightweight design with enhanced comfort. The soft padding attached to the straps is designed to gently hug your shoulders and sides, letting you wear this support brace for hours without discomfort. Add in a hypoallergenic, breathable material and you will be good to go all day. It is also a good option for posture brace beginners, as it comes with a helpful eBook to get started.
- Fits chest sizes between 25 and 53 inches
- Ergonomic padding for comfort
- Breathable material
- Slim, lightweight design
- Hypoallergenic material
- Easily adjustable
- Promotes muscle memory for proper posture
- eBook included
- Money-back guarantee
- Can cause pinching over time
- Slightly visible beneath clothing
Other Back Braces for Posture Correction
Posture Corrector Brace by Vive
Vive’s posture corrector brace is designed to retrain your muscles while worn. It holds your shoulders back in proper alignment and teaches them to stay aligned even after the brace is removed. It has a versatile fit, and even comes in three different sizes to accommodate a range of different users. However, be aware that the design may be a little confusing right out of the box, and will take some consideration to put on correctly.Buy on Amazon
Back Brace Posture Corrector by Comezy
If you’re looking for a posture corrector that prioritizes comfort, this support brace by Comezy should suit you perfectly. The straps are covered in plush padding to help mitigate chafing during use, while also staying lightweight and breathable to reduce sweat. This makes it a good option for athletes who want to improve posture while they bike or run. On the downside, the extra padding makes it a little bulkier, and won’t hide completely beneath clothing.Buy on Amazon
Fully Adjustable Back Straightener by Comfybrace
As the lightest posture corrector on our list, this back straightener by Comfybrace is the best choice for those who want to wear it under clothing. In fact, you’ll hardly know it’s there, as the slim straps contour perfectly to your shoulders, back and sides. And since its material is hypoallergenic, it won’t irritate skin. Just be careful not to over tighten it, as it may be difficult to get off again.Buy on Amazon
Posture Brace Q&A
Not sure how to get started with your new posture brace? Read through our top questions to learn more.
How long should you wear a posture trainer?
Most posture braces are designed to work for hours at a time, however it is usually better to work your way up gradually. For the first week, wear your brace 15 to 30 minutes each day, and then if it doesn’t cause discomfort you can increase the time to a full hour. Keep increasing the time at regular intervals until you feel confident in your posture.
Can a posture brace hurt your back?
Posture correctors will only worsen back pain if they are used improperly. As noted above, make sure to increase your wear time gradually, and don’t continue to wear the brace if it causes soreness or discomfort.
How long does it take for a posture corrector to work?
Posture correctors work by training your muscles to maintain correct bad posture, and ideally should have a lasting effect even when the brace is off. After about a week or two, you should already begin to feel confident in holding correct posture, but you can continue to wear the brace for extra muscle training.
How to Improve Sitting Posture
Use this checklist next time you’re sitting in front of your work computer to ensure you are practicing correct posture. If you need extra help, a posture brace will be the perfect aid.
Head, Neck, and Shoulder Posture
When sitting for long periods of time, your line of sight should remain parallel to the floor and your neck should be straight and not bent or twisted. It helps to position your computer monitor so that the center of the screen is at eye level.
Keep your spine flat against the back of your chair seat as often as possible, with your shoulders square to avoid slouching. This is where a posture trainer can really come in handy, as most people will gradually slouch when sitting for long periods.
Legs and Feet
Feet should be kept flat on the floor and pointed straight forward. Your legs should be parallel to one another, with your knees pointed straight forward. Avoid crossing your legs for long periods as this can cut off circulation.
Other Posture Supports
You may also want to consider using an ergonomic chair or adding a lumbar support to help properly align your spine while sitting and avoid bad posture.
Weighing All the Factors
Anybody who has spent long hours in an office chair or stuck in traffic would do well to try one of these best back braces for posture. Comfortable, discreet, and effective, they make practicing proper posture easy. Whether you want to try Truweo’s upper back brace, or the options offered by Gearari or Selbite, you will be able to benefit from the back support they provide. See for yourself today by trying your favorite.